Totally relaxed sliding across the sea on a board, paddle in hand, happily gazing into the distance. SUP (Stand Up Paddle) is the new sport that is exploding in all the seas and lakes of the world!

It is a sport that, thanks to the wide and stable boards, all people of any age, build and weight, can do, having fun and keeping fit. Practicing SUP is a simple exercise that combines balance, strength and endurance that are exercised whether you are paddling or simply standing on your board, and all in the best gym: in contact with nature. It involves feet, legs, back, abs, pectorals, shoulders, arms and neck.

Once you try it, you will be fascinated. You can learn this sport with our qualified instructors. There are several disciplines:

• Cruising (paddling in tranquility on rivers, canals, lakes or the sea);
• Wave (surfing the waves);
• Racing (speed races);
• SUP Yoga;
• you can even use it to go fishing!

In the United States, therapists prescribe it as a good back therapy.
It’s fun and …
… at the same time an excellent exercise for the body and mind.

If you don’t feel ready for all this, consider kayaking!